1. When in doubt, say nothing.
2. Trust that “gut feeling”. Your subconscious picks up on so much more than you realize.
3. With rare exception, less is almost always more. You can always add in the future, but never subtract from the past.
“I have nothing” can just as easily be turned into “I have nothing to lose.” Frame your life for success.
This procedure, technically called a cricothyroidotomy, should be undertaken only when a person with a throat obstruction is not able to breathe at all-no gasping sounds, no coughing-and only after you have attempted to perform the Heimlich maneuver three times without dislodging the obstruction. If possible, someone should call for paramedics while you proceed. Continue reading
Now, this can often be a fairly awkward situation as it sometimes feels like a break-up. However, it doesn’t have to be. Here’s what you do.
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“Ask J.D.” is an advice column by J.D. St. Michaels that covers an array of topics. Offering realistic guidance and advice for all of the obstacles life tends to throw at us.
Ex. Relationships, Work, Communication, School, Life…
Quick Disclaimer: There is a lot more science and psychology behind many of these tips I’m about to give you, but being that I am neither vying for a Pulitzer nor trying to bore you to death, I am going to spare you most of that business and just hit you with it. That work?? Great. Here are some things you can do to instantly lift your mood. They work, and the more the merrier (so to speak). Ehem.
Number one…
1. Force a Smile; Fake a Laugh. As silly as this sounds, it’s been scientifically proven that both smiling and laughter produce mood lifting chemicals in the brain…and so does FAKING it! No joke. This physiological reaction is so deeply engrained in your system that even a fake smile, or fake laughter will trigger the release of serotonin, endorphins along with other mood and health boosting chemicals.
2. Smell the Roses. Yes, certain scents can quickly and easily lift your mood. The smell of fresh roses is a prime example. Splurge and buy yourself a bouquet, it adds to the decor of any room, and you can take a big whiff every time you pass by. Also try: Rosemary, Basil, or Mint. Continue reading
We all know the classic maxim, “Dress for the job you want, not the one you have.” Well think and act like the person you want to be. Who is to tell you you’re wrong??
“Wait, you’re not an outgoing person.”
“I’m being outgoing now, aren’t I?”
The phrase, “That’s not me,” is a logical fallacy. What one is really saying is, “That is not the kind of choice I have made in the past.” Yes, there is a certain value placed on consistency. However, that parochial value is vastly outweighed by the need for utility. We’ve all heard the maxim, “If it ain’t broke, don’t fix it.” Well in that same vein, it follows, that, “If it IS broke, fix it ya jackass!”
Your only true limitations while on this earth are what you can do physically. You may not be able to slam dunk. Okay, get over it. Everything else is a mental game. With just a few tweaks (doses of reality) regarding the way you perceive yourself and the world around you, it is possible to achieve all that you desire in life. Continue reading
1. People who truly care about you won’t kick you when you’re down. Continue reading
In vino veritas: (in WEE-no WEH-ree-tuhs). “In wine there is truth.” By anonymous.
Sic semper tyrannis!: (sik SEM-per tee-RUN-nees). “Thus always to tyrants!” Exclaimed by John Wilkes Booth right before assassinating President Lincoln.
Cogito ergo sum: (KO-ghee-to ER-go soom). “I think therefore I am.” Rene Descartes, philosopher. Continue reading
Sometimes the best thing you can do is simply go through the motions. “Baby steps” if I may pull that from What About Bob. But its true. Sometimes you need to just get through something by taking baby steps. That is, focus less on the big picture and superfluous details, put one foot in front of another, and simply tackle one thing at a time.
When times get tough, sometimes all you can do is put one foot i Continue reading
It is the No. 1 fear of Americans. Death is second. As Jerry Seinfeld would say, “…that means, if you are at a funeral, you’d rather be the person in the box than giving the speech.”
by Nick Morgan Continue reading