Tag Archives: Positivity

13 Excellent and EASY Ways to Lift Your Mood When Life Hands You Lemons.

18 Jun

  …and no, making lemonade isn’t one of them.  F*ck lemonade.  Here’s what you do-

   Quick Disclaimer: There is a lot more science and psychology behind many of these tips I’m about to give you, but being that I am neither vying for a Pulitzer nor trying to bore you to death, I am going to spare you most of that business and just hit you with it.  That work??  Great.  Here are some things you can do to instantly lift your mood. They work, and the more the merrier (so to speak). Ehem.

   Number one…

1. Force a Smile; Fake a Laugh. As silly as this sounds, it’s been scientifically proven that both smiling and laughter produce mood lifting chemicals in the brain…and so does FAKING it! No joke.  This physiological reaction is so deeply engrained in your system that even a fake smile, or fake laughter will trigger the release of serotonin, endorphins along with other mood and health boosting chemicals.

2. Smell the Roses.  Yes, certain scents can quickly and easily lift your mood.  The smell of fresh roses is a prime example.  Splurge and buy yourself a bouquet, it adds to the decor of any room, and you can take a big whiff every time you pass by. Also try: Rosemary, Basil, or Mint. Continue reading

Change Your Perspective, Change Your Life.

18 Jun

We all know the classic maxim, “Dress for the job you want, not the one you have.”  Well think and act like the person you want to be.  Who is to tell you you’re wrong??

“Wait, you’re not an outgoing person.”

“I’m being outgoing now, aren’t I?”

   The phrase, “That’s not me,” is a logical fallacy.  What one is really saying is, “That is not the kind of choice I have made in the past.” Yes, there is a certain value placed on consistency.  However, that parochial value is vastly outweighed by the need for utility.  We’ve all heard the maxim, “If it ain’t broke, don’t fix it.”  Well in that same vein, it follows, that, “If it IS broke, fix it ya jackass!”

   Your only true limitations while on this earth are what you can do physically.  You may not be able to slam dunk.  Okay, get over it.  Everything else is a mental game.  With just a few tweaks (doses of reality) regarding the way you perceive yourself and the world around you, it is possible to achieve all that you desire in life. Continue reading

Obvious Points That Often Elude Us and Warrant Reminder.

9 Jun

Each of the following points should compel you to say “duh” after reading; but it is quite amazing how we manage to turn a blind eye to the obvious from time to time.

 

1. People who truly care about you won’t kick you when you’re down. Continue reading

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