Tag Archives: Sorrow

13 Excellent and EASY Ways to Lift Your Mood When Life Hands You Lemons.

18 Jun

  …and no, making lemonade isn’t one of them.  F*ck lemonade.  Here’s what you do-

   Quick Disclaimer: There is a lot more science and psychology behind many of these tips I’m about to give you, but being that I am neither vying for a Pulitzer nor trying to bore you to death, I am going to spare you most of that business and just hit you with it.  That work??  Great.  Here are some things you can do to instantly lift your mood. They work, and the more the merrier (so to speak). Ehem.

   Number one…

1. Force a Smile; Fake a Laugh. As silly as this sounds, it’s been scientifically proven that both smiling and laughter produce mood lifting chemicals in the brain…and so does FAKING it! No joke.  This physiological reaction is so deeply engrained in your system that even a fake smile, or fake laughter will trigger the release of serotonin, endorphins along with other mood and health boosting chemicals.

2. Smell the Roses.  Yes, certain scents can quickly and easily lift your mood.  The smell of fresh roses is a prime example.  Splurge and buy yourself a bouquet, it adds to the decor of any room, and you can take a big whiff every time you pass by. Also try: Rosemary, Basil, or Mint. Continue reading

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